Jerry Roth 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 37 |
| Stroke Count | 1095 |
| Drag Factor | 114 |
November 30, 2020 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 876 | 438 | 37 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 36 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 37 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 37 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 36 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 37 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 36 |
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