Jerry Roth 30:01 row
7,228
Meters
30:01.4
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 37 |
| Stroke Count | 1113 |
| Drag Factor | 117 |
November 24, 2020 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,228 | 2:04.6 | 181 | 915 | 458 | 37 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 37 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 37 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 37 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 37 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 37 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 37 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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