Jerry Roth 30:00 row
7,078
Meters
30:00.6
Time
2:07.1
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 35 |
| Stroke Count | 1050 |
| Drag Factor | 115 |
November 22, 2020 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,078 | 2:07.1 | 170 | 879 | 440 | 35 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 36 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 36 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 34 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 35 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 35 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 35 |
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17 and 27 @ 21,475
15.2 WV 4th Diamond rower
22,571, 4,423.9