Jerry Roth 30:10 row
7,020
Meters
30:10.5
Time
2:08.9
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 35 |
| Stroke Count | 1143 |
| Drag Factor | 112 |
November 11, 2020 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 7,020 | 2:08.9 | 163 | 857 | 431 | 35 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 38 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 39 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 38 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 38 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 38 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 37 |
| 30:10.0 | 33 | 2:31.5 | 101 | 360 | 1 | 19 |
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Workout Graph
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