Jerry Roth 30:02 row
7,290
Meters
30:02.0
Time
2:03.5
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 37 |
| Stroke Count | 1115 |
| Drag Factor | 116 |
November 02, 2020 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,290 | 2:03.5 | 185 | 930 | 466 | 37 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 37 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 38 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 37 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 37 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 37 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 37 |
| 30:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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fastest 30 minutes,
5 km at 20:32 fastest ever