Jerry Roth 30:04 row
6,790
Meters
30:04.4
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 34 |
| Stroke Count | 1014 |
| Drag Factor | 117 |
October 28, 2020 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,790 | 2:12.8 | 149 | 808 | 405 | 34 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 35 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 34 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 33 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 34 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 33 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 33 |
| 30:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 0 |
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Workout Graph
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