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Jerry Roth 1:42:45 row

22,539

Meters

1:42:45.3

Time

2:16.7

Pace

1311

Calories

Average Watts137
Calories Per Hour765
Stroke Rate34
Stroke Count3542
Drag Factor110

September 17, 2020 07:43:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

30 and 48 @ 18,374 daily
4th Diamond, 12.1 km WV
22.5 , short day, 19636 rowed average

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:42:45.3 22,539 2:16.7 137 765 1311 34
5:00.0 1,158 2:09.5 161 852 71 35
10:00.0 1,152 2:10.2 159 840 70 36
15:00.0 1,129 2:12.8 149 804 67 36
20:00.0 1,125 2:13.3 148 804 67 36
25:00.0 1,124 2:13.4 147 804 67 35
30:00.0 1,114 2:14.6 143 792 66 35
35:00.0 1,117 2:14.2 145 792 66 34
40:00.0 1,107 2:15.5 141 780 65 35
45:00.0 1,096 2:16.8 137 768 64 35
50:00.0 1,087 2:17.9 133 756 63 35
55:00.0 1,078 2:19.1 130 744 62 34
1:00:00.0 1,081 2:18.7 131 744 62 35
1:05:00.0 1,083 2:18.5 132 744 62 34
1:10:00.0 1,075 2:19.5 129 732 61 34
1:15:00.0 1,075 2:19.5 129 732 61 34
1:20:00.0 1,075 2:19.5 129 732 61 33
1:25:00.0 1,075 2:19.5 129 732 61 34
1:30:00.0 1,073 2:19.7 128 732 61 33
1:35:00.0 1,085 2:18.2 132 744 62 33
1:40:00.0 1,061 2:21.3 124 720 60 34
1:42:45.0 570 2:24.7 115 698 32 33

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Workout Graph

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