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Jerry Roth 2:10:36 row

28,155

Meters

2:10:36.2

Time

2:19.1

Pace

1613

Calories

Average Watts130
Calories Per Hour741
Stroke Rate34
Stroke Count4501
Drag Factor117

September 08, 2020 08:22:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

35 and 57 @17,777
On The Rowed Again- return after a rest day.
4th Diamond rower, 11.5 WV
19089 row day average

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:10:36.2 28,155 2:19.1 130 741 1613 34
5:00.0 1,125 2:13.3 148 804 67 36
10:00.0 1,121 2:13.8 146 792 66 35
15:00.0 1,117 2:14.2 145 792 66 36
20:00.0 1,114 2:14.6 143 780 65 36
25:00.0 1,102 2:16.1 139 768 64 36
30:00.0 1,093 2:17.2 135 756 63 36
35:00.0 1,081 2:18.7 131 744 62 35
40:00.0 1,085 2:18.2 132 744 62 36
45:00.0 1,075 2:19.5 129 732 61 36
50:00.0 1,068 2:20.4 126 732 61 35
55:00.0 1,067 2:20.5 126 732 61 35
1:00:00.0 1,065 2:20.8 125 720 60 36
1:05:00.0 1,067 2:20.5 126 732 61 34
1:10:00.0 1,059 2:21.6 123 720 60 34
1:15:00.0 1,047 2:23.2 119 708 59 34
1:20:00.0 1,058 2:21.7 123 720 60 33
1:25:00.0 1,068 2:20.4 126 732 61 34
1:30:00.0 1,078 2:19.1 130 744 62 34
1:35:00.0 1,070 2:20.1 127 732 61 33
1:40:00.0 1,064 2:20.9 125 720 60 34
1:45:00.0 1,067 2:20.5 126 732 61 33
1:50:00.0 1,069 2:20.3 127 732 61 33
1:55:00.0 1,065 2:20.8 125 720 60 33
2:00:00.0 1,070 2:20.1 127 732 61 34
2:05:00.0 1,064 2:20.9 125 720 60 33
2:10:00.0 1,092 2:17.3 135 756 63 34
2:10:36.0 104 2:53.0 68 500 5 28

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Workout Graph

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