Jerry Roth 4000m SkiErg
4,000
Meters
19:23.4
Time
2:25.4
Pace
224
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 61 |
| Stroke Count | 1198 |
| Drag Factor | 75 |
September 29, 2026 07:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.4 | 4,000 | 2:25.4 | 114 | 693 | 224 | 61 |
| 3:48.5 | 800 | 2:22.8 | 120 | 708 | 45 | 58 |
| 3:52.3 | 1,600 | 2:25.1 | 114 | 697 | 45 | 61 |
| 3:56.4 | 2,400 | 2:27.7 | 109 | 685 | 45 | 61 |
| 3:53.4 | 3,200 | 2:25.8 | 113 | 678 | 44 | 64 |
| 3:52.7 | 4,000 | 2:25.4 | 114 | 696 | 45 | 64 |
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Workout Graph
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