Jerry Roth 4000m SkiErg
4,000
Meters
19:09.2
Time
2:23.6
Pace
225
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 61 |
| Stroke Count | 1185 |
| Drag Factor | 75 |
September 28, 2026 07:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.2 | 4,000 | 2:23.6 | 118 | 704 | 225 | 61 |
| 3:45.6 | 800 | 2:21.0 | 125 | 718 | 45 | 57 |
| 3:48.2 | 1,600 | 2:22.6 | 121 | 725 | 46 | 61 |
| 3:50.9 | 2,400 | 2:24.3 | 116 | 701 | 45 | 63 |
| 3:53.3 | 3,200 | 2:25.8 | 113 | 694 | 45 | 64 |
| 3:51.1 | 4,000 | 2:24.4 | 116 | 685 | 44 | 64 |
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Workout Graph
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