Jerry Roth 4000m SkiErg
4,000
Meters
19:12.9
Time
2:24.1
Pace
225
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 62 |
| Stroke Count | 1194 |
| Drag Factor | 75 |
September 27, 2026 07:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.9 | 4,000 | 2:24.1 | 117 | 702 | 225 | 62 |
| 3:47.0 | 800 | 2:21.8 | 123 | 713 | 45 | 57 |
| 3:48.6 | 1,600 | 2:22.8 | 120 | 724 | 46 | 61 |
| 3:50.5 | 2,400 | 2:24.0 | 117 | 702 | 45 | 64 |
| 3:53.1 | 3,200 | 2:25.6 | 113 | 679 | 44 | 64 |
| 3:53.7 | 4,000 | 2:26.0 | 112 | 693 | 45 | 64 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.