Jerry Roth 4000m SkiErg
4,000
Meters
19:23.8
Time
2:25.4
Pace
224
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 61 |
| Stroke Count | 1196 |
| Drag Factor | 76 |
September 25, 2026 08:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.8 | 4,000 | 2:25.4 | 114 | 692 | 224 | 61 |
| 3:53.3 | 800 | 2:25.8 | 113 | 694 | 45 | 55 |
| 3:50.9 | 1,600 | 2:24.3 | 116 | 701 | 45 | 62 |
| 3:52.4 | 2,400 | 2:25.2 | 114 | 697 | 45 | 63 |
| 3:53.3 | 3,200 | 2:25.8 | 113 | 678 | 44 | 63 |
| 3:53.8 | 4,000 | 2:26.1 | 112 | 692 | 45 | 64 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.