Jerry Roth 4000m SkiErg
4,000
Meters
19:37.1
Time
2:27.1
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 63 |
| Stroke Count | 1238 |
| Drag Factor | 76 |
September 24, 2026 06:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.1 | 4,000 | 2:27.1 | 110 | 678 | 222 | 63 |
| 3:49.6 | 800 | 2:23.5 | 118 | 705 | 45 | 59 |
| 3:53.9 | 1,600 | 2:26.1 | 112 | 677 | 44 | 63 |
| 3:56.1 | 2,400 | 2:27.5 | 109 | 686 | 45 | 64 |
| 3:58.0 | 3,200 | 2:28.7 | 106 | 665 | 44 | 65 |
| 3:59.6 | 4,000 | 2:29.7 | 104 | 661 | 44 | 66 |
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Workout Graph
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