Jerry Roth 4000m SkiErg
4,000
Meters
20:00.8
Time
2:30.1
Pace
219
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 60 |
| Stroke Count | 1207 |
| Drag Factor | 68 |
August 21, 2026 07:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,000 | 2:30.1 | 103 | 656 | 219 | 60 |
| 3:59.0 | 800 | 2:29.3 | 105 | 662 | 44 | 56 |
| 3:58.9 | 1,600 | 2:29.3 | 105 | 663 | 44 | 60 |
| 4:00.2 | 2,400 | 2:30.1 | 103 | 644 | 43 | 61 |
| 4:01.8 | 3,200 | 2:31.1 | 101 | 655 | 44 | 62 |
| 4:00.9 | 4,000 | 2:30.5 | 103 | 657 | 44 | 62 |
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Workout Graph
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