Jerry Roth 4000m SkiErg
4,000
Meters
19:54.0
Time
2:29.2
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 60 |
| Stroke Count | 1198 |
| Drag Factor | 67 |
August 20, 2026 07:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.0 | 4,000 | 2:29.2 | 105 | 663 | 220 | 60 |
| 3:54.7 | 800 | 2:26.6 | 111 | 674 | 44 | 56 |
| 3:57.7 | 1,600 | 2:28.5 | 107 | 666 | 44 | 60 |
| 4:00.4 | 2,400 | 2:30.2 | 103 | 658 | 44 | 61 |
| 4:00.4 | 3,200 | 2:30.2 | 103 | 658 | 44 | 62 |
| 4:00.8 | 4,000 | 2:30.5 | 103 | 657 | 44 | 62 |
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Workout Graph
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