Jerry Roth 4000m SkiErg
4,000
Meters
20:17.5
Time
2:32.1
Pace
217
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 60 |
| Stroke Count | 1232 |
| Drag Factor | 68 |
August 19, 2026 07:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.5 | 4,000 | 2:32.1 | 99 | 641 | 217 | 60 |
| 3:59.8 | 800 | 2:29.8 | 104 | 645 | 43 | 57 |
| 4:06.1 | 1,600 | 2:33.8 | 96 | 643 | 44 | 59 |
| 4:02.8 | 2,400 | 2:31.7 | 100 | 652 | 44 | 62 |
| 4:03.6 | 3,200 | 2:32.2 | 99 | 635 | 43 | 63 |
| 4:05.2 | 4,000 | 2:33.2 | 97 | 631 | 43 | 63 |
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Workout Graph
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