Jerry Roth 4000m SkiErg
4,000
Meters
19:55.2
Time
2:29.4
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 61 |
| Stroke Count | 1221 |
| Drag Factor | 68 |
August 18, 2026 07:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.2 | 4,000 | 2:29.4 | 105 | 659 | 219 | 61 |
| 3:59.2 | 800 | 2:29.5 | 105 | 662 | 44 | 57 |
| 3:57.8 | 1,600 | 2:28.6 | 107 | 666 | 44 | 60 |
| 3:57.1 | 2,400 | 2:28.1 | 108 | 668 | 44 | 62 |
| 3:59.4 | 3,200 | 2:29.6 | 104 | 661 | 44 | 63 |
| 4:01.7 | 4,000 | 2:31.0 | 102 | 640 | 43 | 64 |
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Workout Graph
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