Jerry Roth 4000m SkiErg
4,000
Meters
20:14.0
Time
2:31.7
Pace
217
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 60 |
| Stroke Count | 1215 |
| Drag Factor | 67 |
August 17, 2026 07:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.0 | 4,000 | 2:31.7 | 100 | 643 | 217 | 60 |
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 44 | 55 |
| 4:01.6 | 1,600 | 2:31.0 | 102 | 640 | 43 | 60 |
| 4:04.3 | 2,400 | 2:32.6 | 98 | 633 | 43 | 62 |
| 4:03.8 | 3,200 | 2:32.3 | 99 | 649 | 44 | 61 |
| 4:04.3 | 4,000 | 2:32.6 | 98 | 633 | 43 | 62 |
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Workout Graph
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