Jerry Roth 4000m SkiErg
4,000
Meters
19:51.4
Time
2:28.9
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 61 |
| Stroke Count | 1225 |
| Drag Factor | 67 |
August 12, 2026 07:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.4 | 4,000 | 2:28.9 | 106 | 664 | 220 | 61 |
| 3:56.3 | 800 | 2:27.6 | 109 | 670 | 44 | 57 |
| 3:56.9 | 1,600 | 2:28.0 | 108 | 668 | 44 | 60 |
| 3:58.4 | 2,400 | 2:29.0 | 106 | 664 | 44 | 62 |
| 3:59.3 | 3,200 | 2:29.5 | 105 | 661 | 44 | 64 |
| 4:00.5 | 4,000 | 2:30.3 | 103 | 658 | 44 | 65 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.