Jerry Roth 4000m SkiErg
4,000
Meters
20:30.6
Time
2:33.8
Pace
216
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 62 |
| Stroke Count | 1269 |
| Drag Factor | 68 |
August 11, 2026 07:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.6 | 4,000 | 2:33.8 | 96 | 631 | 216 | 62 |
| 4:01.4 | 800 | 2:30.8 | 102 | 641 | 43 | 57 |
| 4:05.4 | 1,600 | 2:33.3 | 97 | 645 | 44 | 61 |
| 4:05.6 | 2,400 | 2:33.5 | 97 | 630 | 43 | 63 |
| 4:08.2 | 3,200 | 2:35.1 | 94 | 623 | 43 | 64 |
| 4:10.0 | 4,000 | 2:36.2 | 92 | 619 | 43 | 65 |
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Workout Graph
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