Jerry Roth 4000m SkiErg
4,000
Meters
20:46.6
Time
2:35.8
Pace
214
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 59 |
| Stroke Count | 1246 |
| Drag Factor | 68 |
August 09, 2026 07:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.6 | 4,000 | 2:35.8 | 93 | 618 | 214 | 59 |
| 4:07.3 | 800 | 2:34.5 | 95 | 625 | 43 | 55 |
| 4:09.1 | 1,600 | 2:35.6 | 93 | 621 | 43 | 59 |
| 4:09.0 | 2,400 | 2:35.6 | 93 | 607 | 42 | 61 |
| 4:09.6 | 3,200 | 2:36.0 | 92 | 620 | 43 | 62 |
| 4:11.6 | 4,000 | 2:37.2 | 90 | 615 | 43 | 62 |
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Workout Graph
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