Jerry Roth 4000m SkiErg
4,000
Meters
20:27.9
Time
2:33.4
Pace
217
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 60 |
| Stroke Count | 1239 |
| Drag Factor | 71 |
August 06, 2026 07:22:06
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.9 | 4,000 | 2:33.4 | 97 | 636 | 217 | 60 |
| 4:08.1 | 800 | 2:35.0 | 94 | 638 | 44 | 53 |
| 4:00.9 | 1,600 | 2:30.5 | 103 | 642 | 43 | 61 |
| 4:04.7 | 2,400 | 2:32.9 | 98 | 647 | 44 | 63 |
| 4:07.6 | 3,200 | 2:34.7 | 94 | 625 | 43 | 63 |
| 4:06.6 | 4,000 | 2:34.1 | 96 | 627 | 43 | 63 |
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Workout Graph
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