Jerry Roth 4000m SkiErg
4,000
Meters
20:25.4
Time
2:33.1
Pace
216
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 61 |
| Stroke Count | 1247 |
| Drag Factor | 71 |
August 05, 2026 07:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.4 | 4,000 | 2:33.1 | 97 | 634 | 216 | 61 |
| 4:01.6 | 800 | 2:31.0 | 102 | 640 | 43 | 57 |
| 4:04.6 | 1,600 | 2:32.8 | 98 | 647 | 44 | 60 |
| 4:05.0 | 2,400 | 2:33.1 | 97 | 631 | 43 | 62 |
| 4:06.9 | 3,200 | 2:34.3 | 95 | 626 | 43 | 63 |
| 4:07.3 | 4,000 | 2:34.5 | 95 | 625 | 43 | 63 |
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Workout Graph
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