Jerry Roth 4000m SkiErg
4,000
Meters
20:03.9
Time
2:30.4
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 61 |
| Stroke Count | 1238 |
| Drag Factor | 71 |
August 04, 2026 07:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,000 | 2:30.4 | 103 | 651 | 218 | 61 |
| 3:57.0 | 800 | 2:28.1 | 108 | 668 | 44 | 57 |
| 3:59.6 | 1,600 | 2:29.7 | 104 | 661 | 44 | 61 |
| 4:00.7 | 2,400 | 2:30.4 | 103 | 643 | 43 | 63 |
| 4:03.1 | 3,200 | 2:31.9 | 100 | 651 | 44 | 63 |
| 4:03.5 | 4,000 | 2:32.1 | 99 | 635 | 43 | 64 |
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Workout Graph
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