Jerry Roth 3000m SkiErg
3,000
Meters
15:20.3
Time
2:33.3
Pace
163
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 60 |
| Stroke Count | 931 |
| Drag Factor | 70 |
August 03, 2026 07:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.3 | 3,000 | 2:33.3 | 97 | 637 | 163 | 60 |
| 3:06.2 | 600 | 2:35.1 | 94 | 638 | 33 | 53 |
| 2:59.8 | 1,200 | 2:29.8 | 104 | 660 | 33 | 61 |
| 3:03.5 | 1,800 | 2:32.9 | 98 | 627 | 32 | 62 |
| 3:06.1 | 2,400 | 2:35.0 | 94 | 619 | 32 | 63 |
| 3:04.7 | 3,000 | 2:33.9 | 96 | 643 | 33 | 64 |
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Workout Graph
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