Jerry Roth 3000m SkiErg
3,000
Meters
15:10.2
Time
2:31.7
Pace
164
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 60 |
| Stroke Count | 913 |
| Drag Factor | 70 |
August 02, 2026 07:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.2 | 3,000 | 2:31.7 | 100 | 648 | 164 | 60 |
| 2:58.9 | 600 | 2:29.0 | 106 | 664 | 33 | 56 |
| 3:01.9 | 1,200 | 2:31.5 | 100 | 633 | 32 | 61 |
| 3:02.0 | 1,800 | 2:31.6 | 100 | 652 | 33 | 62 |
| 3:05.8 | 2,400 | 2:34.8 | 94 | 639 | 33 | 58 |
| 3:01.7 | 3,000 | 2:31.4 | 101 | 653 | 33 | 63 |
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Workout Graph
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