Jerry Roth 4300m SkiErg
4,300
Meters
22:06.7
Time
2:34.2
Pace
231
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 59 |
| Stroke Count | 1319 |
| Drag Factor | 71 |
July 30, 2026 07:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.7 | 4,300 | 2:34.2 | 95 | 626 | 231 | 59 |
| 4:33.2 | 900 | 2:31.7 | 100 | 645 | 49 | 56 |
| 4:37.4 | 1,800 | 2:34.1 | 96 | 622 | 48 | 60 |
| 4:37.3 | 2,700 | 2:34.0 | 96 | 636 | 49 | 61 |
| 4:40.3 | 3,600 | 2:35.7 | 93 | 616 | 48 | 61 |
| 3:38.3 | 4,300 | 2:35.9 | 92 | 610 | 37 | 61 |
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Workout Graph
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