Jerry Roth 500m SkiErg

500

Meters

2:56.1

Time

2:56.1

Pace

25

Calories

Average Watts64
Calories Per Hour511
Stroke Rate47
Stroke Count138
Drag Factor55

April 23, 2026 07:08:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:56.1 500 2:56.1 64 511 25 47
0:39.9 100 3:19.5 44 451 5 44
0:34.9 200 2:54.5 66 515 5 46
0:33.8 300 2:49.0 73 532 5 48
0:33.6 400 2:48.0 74 535 5 50
0:33.9 500 2:49.5 72 530 5 48

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Workout Graph

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