Jerry Roth 500m SkiErg
500
Meters
3:11.1
Time
3:11.1
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 43 |
| Stroke Count | 138 |
| Drag Factor | 58 |
April 20, 2026 07:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.1 | 500 | 3:11.1 | 50 | 470 | 25 | 43 |
| 0:43.8 | 100 | 3:39.0 | 33 | 410 | 5 | 40 |
| 0:37.7 | 200 | 3:08.5 | 52 | 477 | 5 | 43 |
| 0:36.7 | 300 | 3:03.5 | 57 | 490 | 5 | 44 |
| 0:36.3 | 400 | 3:01.5 | 59 | 495 | 5 | 46 |
| 0:36.6 | 500 | 3:03.0 | 57 | 491 | 5 | 44 |
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Workout Graph
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