Jerry Roth 500m SkiErg
500
Meters
3:08.0
Time
3:08.0
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 44 |
| Stroke Count | 141 |
| Drag Factor | 61 |
April 19, 2026 07:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.0 | 500 | 3:08.0 | 53 | 478 | 25 | 44 |
| 0:43.5 | 100 | 3:37.5 | 34 | 413 | 5 | 40 |
| 0:36.4 | 200 | 3:02.0 | 58 | 494 | 5 | 46 |
| 0:35.6 | 300 | 2:58.0 | 62 | 505 | 5 | 46 |
| 0:36.3 | 400 | 3:01.5 | 59 | 495 | 5 | 46 |
| 0:36.2 | 500 | 3:01.0 | 59 | 497 | 5 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.