Jerry Roth 500m SkiErg
500
Meters
3:10.0
Time
3:10.0
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 42 |
| Stroke Count | 134 |
| Drag Factor | 55 |
April 16, 2026 07:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.0 | 500 | 3:10.0 | 51 | 473 | 25 | 42 |
| 0:40.8 | 100 | 3:24.0 | 41 | 441 | 5 | 38 |
| 0:35.8 | 200 | 2:59.0 | 61 | 502 | 5 | 42 |
| 0:36.5 | 300 | 3:02.5 | 58 | 493 | 5 | 44 |
| 0:38.0 | 400 | 3:10.0 | 51 | 473 | 5 | 43 |
| 0:38.9 | 500 | 3:14.5 | 48 | 462 | 5 | 45 |
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Workout Graph
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