Jerry Roth 500m SkiErg
500
Meters
3:02.0
Time
3:02.0
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 44 |
| Stroke Count | 134 |
| Drag Factor | 55 |
April 15, 2026 07:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.0 | 500 | 3:02.0 | 58 | 494 | 25 | 44 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 5 | 41 |
| 0:34.8 | 200 | 2:54.0 | 66 | 517 | 5 | 43 |
| 0:35.4 | 300 | 2:57.0 | 63 | 508 | 5 | 46 |
| 0:35.5 | 400 | 2:57.5 | 63 | 507 | 5 | 46 |
| 0:36.3 | 500 | 3:01.5 | 59 | 495 | 5 | 46 |
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Workout Graph
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