Jerry Roth 500m SkiErg
500
Meters
3:05.8
Time
3:05.8
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 43 |
| Stroke Count | 135 |
| Drag Factor | 56 |
April 14, 2026 07:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.8 | 500 | 3:05.8 | 55 | 484 | 25 | 43 |
| 0:39.7 | 100 | 3:18.5 | 45 | 453 | 5 | 41 |
| 0:36.7 | 200 | 3:03.5 | 57 | 490 | 5 | 42 |
| 0:36.5 | 300 | 3:02.5 | 58 | 493 | 5 | 44 |
| 0:36.7 | 400 | 3:03.5 | 57 | 490 | 5 | 46 |
| 0:36.3 | 500 | 3:01.5 | 59 | 495 | 5 | 45 |
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Workout Graph
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