Jerry Roth 500m SkiErg
500
Meters
3:11.9
Time
3:11.9
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 44 |
| Stroke Count | 141 |
| Drag Factor | 56 |
April 13, 2026 07:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.9 | 500 | 3:11.9 | 50 | 468 | 25 | 44 |
| 0:44.2 | 100 | 3:41.0 | 32 | 407 | 5 | 41 |
| 0:38.0 | 200 | 3:10.0 | 51 | 473 | 5 | 44 |
| 0:36.5 | 300 | 3:02.5 | 58 | 493 | 5 | 44 |
| 0:36.6 | 400 | 3:03.0 | 57 | 491 | 5 | 46 |
| 0:36.7 | 500 | 3:03.5 | 57 | 490 | 5 | 46 |
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Workout Graph
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