Jerry Roth 500m SkiErg
500
Meters
3:00.5
Time
3:00.5
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 44 |
| Stroke Count | 134 |
| Drag Factor | 56 |
April 12, 2026 07:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.5 | 500 | 3:00.5 | 60 | 498 | 25 | 44 |
| 0:41.2 | 100 | 3:26.0 | 40 | 436 | 5 | 41 |
| 0:35.2 | 200 | 2:56.0 | 64 | 511 | 5 | 44 |
| 0:34.7 | 300 | 2:53.5 | 67 | 518 | 5 | 47 |
| 0:34.8 | 400 | 2:54.0 | 66 | 517 | 5 | 46 |
| 0:34.5 | 500 | 2:52.5 | 68 | 521 | 5 | 45 |
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Workout Graph
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