Jerry Roth 30:00 BikeErg

12,471

Meters

30:00.0

Time

2:24.3

Pace

350

Calories

Average Watts116
Calories Per Hour700
RPM63
Revolution Count1899
Power/kg1.55
Drag Factor96

March 21, 2026 08:58:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 12,471 2:24.3 116 700 350 63
5:00.0 2,055 2:25.9 112 684 57 62
10:00.0 2,071 2:24.8 115 696 58 63
15:00.0 2,079 2:24.3 116 696 58 63
20:00.0 2,095 2:23.1 119 720 60 64
25:00.0 2,092 2:23.4 119 708 59 64
30:00.0 2,080 2:24.2 117 696 58 63

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Workout Graph

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