Jerry Roth 30:00 BikeErg
12,456
Meters
30:00.0
Time
2:24.5
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 63 |
| Revolution Count | 1891 |
| Power/kg | 1.55 |
| Drag Factor | 97 |
March 12, 2026 08:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,456 | 2:24.5 | 116 | 699 | 349 | 63 |
| 5:00.0 | 2,070 | 2:24.9 | 115 | 695 | 58 | 63 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 58 | 63 |
| 15:00.0 | 2,084 | 2:23.9 | 117 | 703 | 59 | 63 |
| 20:00.0 | 2,094 | 2:23.2 | 119 | 709 | 59 | 64 |
| 25:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 63 |
| 30:00.0 | 2,053 | 2:26.1 | 112 | 686 | 57 | 62 |
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