Jerry Roth 30:00 BikeErg

12,546

Meters

30:00.0

Time

2:23.4

Pace

354

Calories

Average Watts119
Calories Per Hour707
RPM63
Revolution Count1913
Power/kg1.59
Drag Factor96

March 11, 2026 08:29:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 12,546 2:23.4 119 707 354 63
5:00.0 2,049 2:26.4 112 683 57 62
10:00.0 2,088 2:23.6 118 706 58 64
15:00.0 2,105 2:22.5 121 716 60 64
20:00.0 2,109 2:22.2 122 718 60 64
25:00.0 2,089 2:23.6 118 706 59 64
30:00.0 2,105 2:22.5 121 716 60 64

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Workout Graph

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