Jerry Roth 30:00 BikeErg
12,506
Meters
30:00.0
Time
2:23.9
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 63 |
| Revolution Count | 1899 |
| Power/kg | 1.56 |
| Drag Factor | 97 |
March 10, 2026 07:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,506 | 2:23.9 | 117 | 703 | 352 | 63 |
| 5:00.0 | 2,021 | 2:28.4 | 107 | 668 | 55 | 61 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 58 | 63 |
| 15:00.0 | 2,102 | 2:22.7 | 120 | 714 | 59 | 64 |
| 20:00.0 | 2,094 | 2:23.2 | 119 | 709 | 60 | 64 |
| 25:00.0 | 2,105 | 2:22.5 | 121 | 716 | 59 | 64 |
| 30:00.0 | 2,124 | 2:21.2 | 124 | 727 | 61 | 65 |
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