Jerry Roth 20:00 SkiErg
4,031
Meters
20:00.0
Time
2:28.8
Pace
222
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 53 |
| Stroke Count | 1074 |
| Drag Factor | 80 |
January 13, 2026 07:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,031 | 2:28.8 | 106 | 666 | 222 | 53 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 50 |
| 8:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 53 |
| 12:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 55 |
| 16:00.0 | 799 | 2:30.1 | 103 | 660 | 44 | 55 |
| 20:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 56 |
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Workout Graph
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