Jerry Roth 20:00 SkiErg
4,045
Meters
20:00.0
Time
2:28.3
Pace
224
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 52 |
| Stroke Count | 1039 |
| Drag Factor | 79 |
January 08, 2026 07:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,045 | 2:28.3 | 107 | 672 | 224 | 52 |
| 4:00.0 | 775 | 2:34.8 | 94 | 645 | 43 | 47 |
| 8:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 52 |
| 12:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 53 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 54 |
| 20:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 54 |
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Workout Graph
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