Jerry Roth 20:00 SkiErg
4,066
Meters
20:00.0
Time
2:27.5
Pace
225
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 53 |
| Stroke Count | 1065 |
| Drag Factor | 79 |
January 06, 2026 06:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,066 | 2:27.5 | 109 | 675 | 225 | 53 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 50 |
| 8:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 52 |
| 12:00.0 | 812 | 2:27.7 | 108 | 675 | 45 | 54 |
| 16:00.0 | 807 | 2:28.6 | 106 | 675 | 45 | 55 |
| 20:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 56 |
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Workout Graph
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