Jerry Roth 20:00 SkiErg
4,141
Meters
20:00.0
Time
2:24.8
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 52 |
| Stroke Count | 1056 |
| Drag Factor | 80 |
January 04, 2026 07:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 696 | 232 | 52 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 50 |
| 8:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 52 |
| 12:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 54 |
| 16:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 54 |
| 20:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 54 |
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Workout Graph
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