Jerry Roth 10:00 BikeErg
4,458
Meters
10:00.0
Time
2:14.5
Pace
132
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 67 |
| Revolution Count | 672 |
| Power/kg | 1.93 |
| Drag Factor | 99 |
December 31, 2025 07:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,458 | 2:14.5 | 144 | 792 | 132 | 67 |
| 2:00.0 | 883 | 2:15.9 | 139 | 780 | 26 | 66 |
| 4:00.0 | 897 | 2:13.7 | 146 | 780 | 26 | 68 |
| 6:00.0 | 893 | 2:14.3 | 144 | 810 | 27 | 68 |
| 8:00.0 | 889 | 2:14.9 | 142 | 780 | 26 | 67 |
| 10:00.0 | 897 | 2:13.7 | 146 | 810 | 27 | 68 |
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Workout Graph
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