Jerry Roth 20:00 SkiErg
4,117
Meters
20:00.0
Time
2:25.7
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 54 |
| Stroke Count | 1083 |
| Drag Factor | 79 |
December 23, 2025 07:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,117 | 2:25.7 | 113 | 690 | 230 | 54 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 51 |
| 8:00.0 | 828 | 2:24.9 | 115 | 705 | 47 | 54 |
| 12:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 55 |
| 16:00.0 | 823 | 2:25.8 | 113 | 690 | 46 | 55 |
| 20:00.0 | 821 | 2:26.1 | 112 | 690 | 46 | 56 |
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Workout Graph
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