Jerry Roth 30:00 SkiErg
6,186
Meters
30:00.0
Time
2:25.4
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 57 |
| Stroke Count | 1714 |
| Drag Factor | 77 |
November 10, 2025 08:22:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,186 | 2:25.4 | 114 | 692 | 346 | 57 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 54 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 56 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 57 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 58 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 60 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 59 |
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