Jerry Roth 30:00 SkiErg
6,208
Meters
30:00.0
Time
2:24.9
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 59 |
| Stroke Count | 1776 |
| Drag Factor | 76 |
November 08, 2025 07:20:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208 | 2:24.9 | 115 | 696 | 348 | 59 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 55 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 58 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 60 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 60 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 61 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 61 |
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