Jerry Roth 30:00 SkiErg
6,304
Meters
30:00.0
Time
2:22.7
Pace
358
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 59 |
| Stroke Count | 1794 |
| Drag Factor | 78 |
November 03, 2025 07:21:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 716 | 358 | 59 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 55 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 59 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 60 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 61 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 62 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 62 |
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