Jerry Roth 30:00 SkiErg
6,350
Meters
30:00.0
Time
2:21.7
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 58 |
| Stroke Count | 1760 |
| Drag Factor | 82 |
November 02, 2025 07:36:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 724 | 362 | 58 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 55 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 58 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 59 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 60 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 60 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 60 |
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