Jerry Roth 30:00 SkiErg
6,422
Meters
30:00.0
Time
2:20.1
Pace
369
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 56 |
| Stroke Count | 1684 |
| Drag Factor | 68 |
October 11, 2025 09:08:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,422 | 2:20.1 | 127 | 738 | 369 | 56 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 53 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 56 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 57 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 57 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 58 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 57 |
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